Coach Onye Iwuorie aka Coach O. Like many coaches I was a student athlete in High school. Studied and trained with Quincy Watts (400m,1992 Olympic record holder) as well as Maurice Greene (4 Olympic Medals). I specialized in the 100m and 200m sprints. At Speedology I build a foundation for all youth athletes of dynamic stretching, technique and form, power/fast Twitch training, Plyometrics, and Strength/Conditioning drills. A training ground for our next generation of productive citizens where team members learn the lessons that competition teaches.